Directions: Use at least 30 minutes prior to training to support muscle endurance and immediately after for recovery. Add 1 rounded scoop of 100% WHEY to 6 oz of your favorite liquid such as water, skim milk or unsweetened almond milk. Stir with a spoon or shake in a cup for 15-20 seconds until protein powder fully dissolves.
Warning: Before consuming 100% WHEY seek advice from a physician if you are unaware of your current health condition, have any pre-existing medical condition, taking any medication, planning any medical procedure, contemplating pregnancy, pregnant
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